Living in Alignment

Living in AlignmentLiving in AlignmentLiving in Alignment

Living in Alignment

Living in AlignmentLiving in AlignmentLiving in Alignment
  • Home
  • Ayurvedic Healing
  • Contact
  • About me
  • More
    • Home
    • Ayurvedic Healing
    • Contact
    • About me
  • Home
  • Ayurvedic Healing
  • Contact
  • About me

Ayurvedic digestive & lifestyle coaching

Book a FREE discovery call

Embark on a journey of self discovery and healing

By nurturing self-compassion, supporting digestive harmony, and fostering emotional resilience, you can achieve a profound sense of wellness that radiates from the inside out.


What you'll gain!

Improved gut health

Diet and Lifestyle taylored to you!

Diet and Lifestyle taylored to you!

Improvement in digestive and gut health including:

Reduced bloating

Normal bowel movements

Increased energy

Overall improvement in well-being.

Diet and Lifestyle taylored to you!

Diet and Lifestyle taylored to you!

Diet and Lifestyle taylored to you!

Empower you with the knowledge and tools tailored especially for you, to continue maintaining a healthy and balanced lifestyle. 


Comfort in life

Diet and Lifestyle taylored to you!

Comfort in life

   Experience enhanced vitality that empowers you to lead a vibrant and fulfilling life. It's not just about existing; it's about thriving 

Coaching from the inside out

How I healed myself with Ayurveda

After struggling most of my life with uncomfortable, embarrassing digestive issues, pesky extra weight, lack of confidence, and poor self-awareness, I discovered Ayurveda. Or what I should say is, Ayurveda found me. The 5000-year-old healing system saved me and kickstarted my journey to self-awareness and healing. In just a few short months, my embarrassing face rash, which not even the doctors could explain the root cause of or treat, disappeared completely. The digestive issues I had for most of my life, were no longer holding me back from traveling or attending social events with friends. My irritable, judgemental attitude shifted into a more loving and accepting one, improving all relationships in my life. I finally felt in control and free to enjoy time with friends and family.


The wisdom of Ayurveda taught me how to listen to my body's subtle whispers before they became full-blown screams or even worse,  a disorder I could no longer treat on my own. I learned how my body was speaking to me and I became incredibly aware of what I needed to balance myself. I turned to food to start decreasing the excess heat in my body and started incorporating lifestyle changes that instantly felt like the medicine my body was craving. 


If you're ready to connect deeply with your body and learn what you need to thrive, book a discovery call now!


What is Ayurveda?

Ayurveda is a 5000-year-old health system that originated in India, also known as the " Mother of all Healing". 

 

Ayurvedic wisdom teaches us that just as everyone has a unique fingerprint, each person has a particular energy - an individual combination of physical, mental, and emotional characteristics - which comprises their constitution. 


This is why the one-size-fits-all all approach never seems to work, we are all beautifully unique. Let's work together to learn your makeup and what your body needs to thrive. 


Book your consultation now

The Process....


  •  Personalized Approach: Ayurveda recognizes that each person is unique, and there is no one-size-fits-all approach. An Ayurvedic digestive coach can assess your individual constitution (dosha), current imbalances, and specific digestive issues to tailor a personalized plan that suits your needs. 
  •  Holistic Healing: Ayurveda takes a holistic approach to health, considering not just the physical body but also the mental and emotional aspects. A digestive coach in this tradition will address imbalances in the entire system, promoting overall well-being. 
  •  Dietary Guidance: Ayurveda places a strong emphasis on the role of diet in maintaining health. A digestive coach can provide guidance on foods that are beneficial or detrimental based on your unique constitution and current digestive issues. This may include specific dietary recommendations, meal planning, and strategies for optimizing digestion. 
  •  Herbal Remedies: Ayurvedic digestive coaches often incorporate herbal remedies to support digestive health. They can recommend specific herbs and formulations that help balance the doshas and promote optimal digestion. 
  •  Lifestyle Recommendations: Beyond diet, Ayurveda considers lifestyle factors such as daily routines, exercise, and stress management. A digestive coach can provide guidance on lifestyle practices that support digestive health, including mindful eating habits, proper meal timing, and relaxation techniques. 
  •  Prevention and Long-Term Health: Ayurvedic coaching focuses not only on alleviating current digestive issues but also on preventing future imbalances. By adopting Ayurvedic principles and practices, individuals can maintain better digestive health in the long term. 
  •  Support and Accountability: Working with a coach provides ongoing support and accountability. Regular check-ins and adjustments to the wellness plan can help individuals stay on track and make sustainable changes to improve their digestive health. 








Copyright © 2024 Living in Alignment - All Rights Reserved.

  • Contact

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept