What the course covers:
Female Anatomy
Learn the basics of female anatomy with focus on the inclusivity. Explore the idea we all have the same parts just organized differently.
The Menstrual Cycle
This section explores the menstrual cycle with a gentle, intuitive approach, deepening awareness of its phases, hormonal shifts, and natural rhythms.
Connecting with Cycles and Seasons
This section offers a fun and empowering way to view the female cycle by connecting it to the rhythms of nature and the moon. Just like the moon moves through its phases, our bodies follow their own natural cycles, each bringing unique energies and strengths.
Stress and the Female Body
This section explores how stress impacts the female body, both physically and emotionally. It uncovers the ways stress can disrupt hormonal balance, menstrual cycles, digestion, and overall well-being.
Nourishing the Female body
Explore the importance of nourishing the body with intention, kindness, and balance. It encourages a deep connection with food as a source of energy, healing, and self-care rather than restriction or rules. By understanding how different foods support the body’s changing needs throughout the cycle, young women can learn to eat in a way that feels natural and supportive.